Mindfulness is the practice of “paying attention to the present moment on purpose”. Mindful techniques help one to be more aware and calm so they can respond to a situation in a thoughtful manner. Try this mindful moment activity as a brain break or a class experience.

Breathing exercises can be helpful to calm down in a stressful situation, help you feel more grounded, or even to take a short break during a busy day. Try the breathing exercise below and take note of how you feel before, during, and after the activity.