4H 1251
4h1251

Mindful Teen Journal

Mindful Teen Journal image number 0
Mindful Teen Journal image number 1
4H 1251
4h1251

Mindful Teen Journal



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Product Description

Mindful Teen: From Surviving to THRIVING! is a six-lesson workshop series for youth in grades 7-12 based on the book The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time by Dr. Dzung Vo, an Adolescent Medicine Specialist at British Columbia Children’s Hospital.

This interactive journal is for trained 4-H facilitators to print or purchase for participating youth, to accompany The Mindful Teen book and lessons. More information on Mindful Teen is available for Iowa 4-H staff in myExtension.

Product Details

Pages / Length: 28

Publication Date: 02/2023

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