Real, research-based results for difficult moments. Parenting isn't always easy—especially when kids have big emotions or meltdowns. I'm the Adult Here helps parents and caregivers respond with confidence, compassion, and clarity. Grounded in science and designed for real life, this course walks you through common parenting challenges and provides practical strategies you can use right away.

Review the Getting Started: Online Course Guide for additional course details, including technology requirements, support information, course account setup instructions, and more.

• Why children experience intense emotions—and how to respond effectively
• The role of adult self-regulation during stressful parenting moments
• Simple tools to reduce conflict and build connection

• Parents and caregivers of children of all ages
• Foster and adoptive parents
• Family support professionals and anyone who works with children and families

• Format: 100% online and self-paced
• Time Commitment: Approximately 1.5 hours
• Credit: Approved for 1.5 hours of foster parent training credit in Iowa
• Certificate of Completion: Provided as a PDF download at the end of the course
• Access: Immediate for a period of one year from purchase date